M2 W2 Extra Workout

Fall 2008 Training
Mesocycle 2 - Week 2
Extra Workout

Beginning Thoughts:

I am sore as hell. I am looking forward to Thanksgiving! 

Workout:

Overhead Squats:
105 lbs x 1 rep x 5 sets
115 lbs x 1 rep x 5 sets
I was so scared doing this....this is very heavy weight for me. 

Dips:
7 reps x 3 sets

Assisted Squat Pistols
5 reps x 2 sets
I did these to a box. They were very hard.

Videos:

Overhead Squats Clip 1 with 105 lbs:


Overhead Squats Clip 2 with 115 lbs:

Overall Impression:

I hope everyone has a happy Thanksgiving!