M1 W3 Extra Workout

Fall 2008 Training
Mesocycle 1 - Week 3
Extra Workout

Beginning Thoughts:

I was in a bit of a grumpy mood today going into the workout...

Workout:

Overhead Squats:
65 lbs x 3 reps x 8 sets
95 lbs x 2 reps x 3 sets
I have recorded the 3 sets with 95 lbs. Somehow today my form (IMO) was pretty shitty and I could not get it right. Pretty upsetting...

Unilateral Box Squats:
12 reps x 2 sets
Push-ups:
15 reps x 2 sets

Dumbbell Step-ups:
20 lbs x 15 reps x 2 sets
Chin-ups:
5 reps x 2 sets

Dumbbell Figure 8 Crunches:
10 lbs x 17 reps x 2 sets

Walking Dumbbell Lunges:
25 lbs x 15 reps x 1 set
Front Planks:
60 seconds x 1 set

Videos:

Overhead Squats:

Overall Impression:

This was probably one of THE most tiring workouts I have ever done.

I hope everyone is having a good weekend!