M2 W2 Deadlift Day

Fall 2008 Training
Mesocycle 2 - Week 2
Deadlift Day

Beginning Thoughts:

I look forward to my mexican food tonight 

Workout:

Deficit Deadlifts:
335 lbs x 2 reps x 4 sets
225 lbs x 7 reps x 1 set
I tried REALLY hard to get my form down right. On the first vid my friend Paul (the dude who benched 225 13 times) did some funny poses for the camera lol...But, in all seriousness, I really tried to get my groove back and do this with perfection. 

Banded Speed Deadlifts:
@ 60% = 230 lbs x 2 reps x 5 sets

Front Box Squats:
225 lbs x 2 reps
I felt weird doing this for some reason. I gave up too early lol...I could've done 2-3 more reps. 

Flat Dumbbell Press:
70 lbs x 10 reps x 2 sets
Increased the weight by 10 lbs. 

DB Rows:
85 lbs x 6 reps x 2 sets

Overhead Plate Side-bends:
10 lbs x 10 reps x 2 sets

Videos:

Deficit Deadlifts:

Overall Impression:

I am determined to get 8 hours of sleep tonight. The last time I got anything more than 5 hours a night was a week ago. This madness has to stop!

I hope everyone has a great weekend. It's Friday finally!