M1 W3 Squat Day

Fall 2008 Training
Mesocycle 1 - Week 3
Squat Day

Beginning Thoughts:

Tonight was a great night!  

Umm...in respect to my workout: I had zero motivation to workout.

Workout:

Box Squats:
@ 91% of 1RM
315 lbs x 3 reps x 3 sets
I took vids of Set 2 and 3. I was so not in the mood to workout and so lazy to do Cluster Sets on Front Squats (as I had planned), I decided to do this instead. Set 1 was pretty decent. 

Good Mornings:
95 lbs x 6 reps x 6 sets

Unilateral RDLs:
55 lbs x 8 reps x 2 sets

Dragon Fly Crunches:
12 reps x 3 sets

Pull Throughs:
70 lbs x 12 reps x 2 sets

Barbell Curls:
70 lbs x 6 reps x 2 sets

Videos:

A whole bunch of stuff: 

Overall Impression:

This mesocycle has me doing really bad squat days. I did not plan this correctly and I have learnt my lesson. Next Mesocycle my squat days will hopefully be better. I never plan on doing Cluster Sets for Squat or Deadlift variations ever again.