M2 W1 Squat Day

Fall 2008 Training
Mesocycle 2 - Week 1
Squat Day

Beginning Thoughts:

This is Tuesday's late update.

I slept for 3 hours Monday night. I had a massive exam (Finance) on Tuesday which I think I did miserably in. I hate it when I study very hard for an exam and then I blank out. In any case....

Workout:

Speed Squats:
@50% = 170 lbs x 2 reps x 5 sets

Heavy Squat Singles:
295 lbs x 1 rep
315 lbs x 1 rep x 2 sets
335 lbs x 1 rep

Rack Deadlifts:
335 lbs x 5 reps x 3 sets
185 lbs x 7 reps x 2 sets

Good Mornings:
95 lbs x 6 reps x 3 sets

Unilateral Standing Dumbbell Shoulder Press:
50 lbs x 6 reps x 3 sets

Facepulls:
70 lbs x 12 reps x 3 sets

Pallof Press:
22.5 lbs x 12 reps x 3 sets

Videos:

A little bit of everything:

Overall Impression:

Today is my extra workout day. I'm gonna try pistols

I think today's workout was ok. I'm gonna reduce the weight on the rack deads...