M2 W1 Press Day

Fall 2008 Training
Mesocycle 2 - Week 1
Press Day

Beginning Thoughts:

I felt good going into today's workout...

Workout:

Speed Pin Presses:
@ 45% = 80 lbs x 3 reps x 8 sets

Heavy Pin Presses:
135 lbs x 3 reps
155 lbs x 3 reps

Weighted Chin-ups:
BW +10 lbs x 3 reps x 3 sets
BW x 5 reps x 2 sets

Close Grip Bench Press:
135 lbs x 8 reps
155 lbs x 8 reps
175 lbs x 8 reps
185 lbs x 1 rep
205 lbs x 1 rep

Glute Ham Raises:
7 reps x 3 sets

Reverse Lunges with Front Foot Elevated:
35 lbs x 8 reps x 2 sets

Videos:

A bunch of different clips: 

Overall Impression:

Tomorrow = Rest Day