M1 W3 Press Day

Fall 2008 Training
Mesocycle 1 - Week 3
Press Day

Beginning Thoughts:

I did not feel like working out yesterday. I was bored and I had barely eaten any food. I hated this workout.

Workout:

SPress:
@ 60% = 105 lbs x 3 reps x 10 sets
135 lbs x 5 reps

Pull-ups:
5x5

Close Grip Bench Press:
185 lbs x 5 reps x 3 sets
155 lbs x 7 reps x 2 sets 

Facepulls:
70 lbs x 12 reps
80 lbs x 12 reps
90 lbs x 12 reps
100 lbs x 12 reps

Tricep Extensions:
Skipped. This exercise is stupid. 

Bar Rollouts:
8 reps x 2 sets

Videos:

None.

Overall Impression:

The only enjoyable aspect of this workout was the CGBP and Facepulls. I hate cluster sets.