M1 W4 Press Day

Fall 2008 Training
Mesocycle 1 - Week 4
Press Day

Beginning Thoughts:

I was nervous about this workout..

Workout:

Press:
@ 65% = 115 lbs x 3 reps x 5 sets
@ 94% = 165 lbs x 2 reps x 2 sets

Pull-ups:
3x5

Close Grip Bench Press:
185 lbs x 5 reps x 2 sets
135 lbs x 15 reps

Facepulls:
70 lbs x 12 reps x 2 sets

Tricep Extensions:
Skipped. This exercise is stupid. 

Standing Bar Rollouts:
5 reps x 2 sets
I tried this exercise and damn it was hard. On the set I recorded, I did not get the bar to my toes. This was my mistake. Other than that I guess with time and practice I will get good at this.

Videos:

Press: 

Overall Impression:

Tomorrow is the Extra Workout Day