M1 W4 Squat Day

Fall 2008 Training
Mesocycle 1 - Week 4
Squat Day

Beginning Thoughts:

Last workout of the first mesocycle. Low volume.

Workout:

Front Squats:
225 lbs x 3 reps
235 lbs x 3 reps
245 lbs x 3 reps
255 lbs x 2 reps
Called it quits after 255. I wasn't in the mood to pursue any more "quality volume training". I wanted this workout to be relatively easy and 245 and 255 were hard. I think I am going to take a break from using knee sleeves. I need to test something....Plus, I don't want an over-dependence on these things. 

Good Mornings:
135 lbs x 6 reps x 3 sets

Unilateral RDLs:
65 lbs x 7 reps x 2 sets

Videos:

Nothing today...

Overall Impression:

I look forward to these next few days of rest and peace. I am a bit worried about my next mesocycle because it is going to be very very challenging.

I hope y'all are having a good week