Fall 2008 Training
Mesocycle 2 - Week 2
Extra Workout 2
Mesocycle 2 - Week 2
Extra Workout 2
Beginning Thoughts:
I hope everyone had a good Thanksgiving breakWorkout:
Overhead Squats:
95 lbs x 5 reps x 5 sets
Glute Ham Raises:
8 reps x 3 sets
Pull-ups:
6 reps x 3 sets
Incline Dumbbell Bench Press:
75 lbs x 6 reps x 3 sets
Standing Ab Rollouts:
3 reps x 3 sets
Videos:
Will upload them later...Overall Impression:
I am sore as hell and I was very stiff from so many days off.
I look forward to tomorrow's workout....
Cheers, y'all!