M1 W3 Deadlift Day

Fall 2008 Training
Mesocycle 1 - Week 3
Deadlift Day

Beginning Thoughts:

I got in like 5 hours of sleep last night but I was well fed for this workout...

Workout:

Deadlift Singles:
@ 92% of 1RM = 355 lbs x 1 rep x 3 sets
@ 95% of 1RM = 365 lbs x 1 rep x 2 sets
@ 97% of 1RM = 375 lbs x 1 rep x 1 set

Speed Deadlifts:
@ 65%
+ Bands
245 lbs x 1 rep x 10 sets

Bulgarian Squats:
30 lbs x 8 reps x 3 sets

Dumbbell Rows:
65 lbs x 8 reps x 3 sets

Cable Rows:
130 lbs x 10 reps x 3 sets

Cable Wood Chops:
25 lbs x 12 reps x 3 sets

Videos:

Deadlift Singles:

Overall Impression:

Happy Halloween everyone!!! 

I hope everyone has a great weekend!!!!!!!!!