M1 W1 Deadlift Day

Fall 2008 Training
Mesocycle 1 - Week 1
Deadlift Day

Beginning Thoughts:

I hadn't eaten much today...Just some breakfast tacos and peanut butter.

Workout:

Deficit Deadlifts:
275 lbs x 3 reps x 2 sets
305 lbs x 3 reps x 1 set
275 lbs x 5 reps x 2 sets

Banded Speed Deadlifts:
190 lbs x 1 rep x 10 sets

Bulgarian Squats:
30 lbs x 7 reps x 3 sets

Dumbbell Rows:
55 lbs x 10 reps x 3 sets

Cable Rows:
120 lbs x 12 reps x 2 sets

Cable Wood Chops:
22.5 lbs x 10 reps x 2 sets

Videos:

A few Deficit Deadlift clips and one Banded Speed Deadlift Clip:

Workout:

I was dead tired after my workout. It was draining as hell. I am gonna be waving the volume a bit over the next 3 weeks but so far it was quite do-able. The Deficit Deadlifts were very difficult. Regarding Banded Speed Deadlifts, I hope I set up the bands right. The vid might not have been approved of by YouTube so please have some patience, guys...

I hope everyone has a good week!