M1 W2 Squat Day

Fall 2008 Training
Mesocycle 1 - Week 2
Squat Day

Beginning Thoughts:

I did not feel like working out today. My mood was bad and I had a very late night last night. Also, I had a slight fever and a bad stomach upset. I was in no mood to workout...

Workout:

Front Squats:
Cluster Sets
(225 lbs x 1 rep x 5 mini-sets) x 5 sets

Good Mornings:
105 lbs x 6 reps x 2 sets
135 lbs x 6 reps x 2 sets

Unilateral RDLs:
45 lbs x 7 reps x 2 sets

Dragon Fly Crunches:
12 reps x 3 sets

Pull Throughs:
70 lbs x 10 reps x 2 sets

Barbell Curls:
70 lbs x 6 reps x 2 sets

Videos:

Nothing for today.

Overall Impression:

I hate front squat cluster sets. **** this....miserable workout. Most of it was done half-assed. I hope tomorrow's extra workout goes smoothly.