MS P4 W16 LB2

MAXIMUM STRENGTH by Eric Cressey

Phase 4: Peak
Week 16 - Low Volume
Lower Body Two

Beginning Thoughts:

This is for Wednesday. I know I just did a lower workout yesterday but since I only did deadlifts and a few reps at that, I decided to go in today.

Workout:

Anderson Front Squats
225 lbs x 1 rep
235 lbs x 1 rep
245 lbs x 1 rep
255 lbs x 1 rep
265 lbs x 1 rep
I stopped at 265. I will have videos of all of these sets later tonight...

SSB Good Mornings
bar x 6
+20 lbs x 6 reps
+40 lbs x 6 reps
+50 lbs x 5 reps x 3 sets

Cable Wood Chops
17.5 lbs x 12 reps
22.5 lbs x 12 reps
27.5 lbs x 12 reps x 2 sets

Overall Impression:

Great workout. Anderson Squats were ****ing awesome!!!

Tonight (Thursday) I am gonna do some solid Upper Body Work.

Looking forward to maxing next week...