M1 W1 Extra Workout

Fall 2008 Training
Mesocycle 1 - Week 1
Extra Workout

Beginning Thoughts:

I was creaking and groaning like an old man today walking into the gym. I was sore as hell.

Workout:

Overhead Squats:
Light Bar x 5 reps
45 lbs x 3 reps
55 lbs x 3 reps
60 lbs x 3 reps
65 lbs x 3 reps
75 lbs x 3 reps
85 lbs x 1 rep
95 lbs x 3 reps

Box Jumps:
5 reps x 2 sets

Military Press:
95 lbs x 10 reps x 2 sets

Hammer Strength Pull-ups:
3 reps x 2 sets

Push-ups:
10 reps x 2 sets

Reverse Crunches:
12 reps x 2 sets

Videos:

Overhead Squats:

Overall Impression:

I am looking forward to the weekend 

I hope everyone has had a good week and y'all have a fun weekend!