M1 W1 Press Day

Fall 2008 Training
Mesocycle 1 - Week 1
Press Day

Beginning Thoughts:

Next week is going to bury me alive in terms of school.....2 exams, 1 huge paper, 1 presentation and 1 graded homework all due within the span of 5 days. 

In other news: I just ordered 10 lbs of whey from Protein Factory 

Workout:

Speed Military Press:
@ 50%
90 lbs x 3 reps x 6 sets
+ Bands 
90 lbs x 3 reps x 2 sets

Pull-ups:
Cluster Sets
(4x2)x5

Close Grip Bench Press:
185 lbs x 5 reps x 3 sets
155 lbs x 7 reps x 2 sets

Facepulls:
70 lbs x 12 reps x 3 sets

Tricep Extensions:
25 lbs x 10 reps x 3 sets

Bar Rollouts:
8 reps x 2 sets

Videos:

Banded Speed Military Press:
http://s81.photobucket.com/albums/j2...t=13102008.flv

Workout:

Good stuff done today....

Cheers, y'all!