M1 W2 Deadlift Day

Fall 2008 Training
Mesocycle 1 - Week 2
Deadlift Day

Beginning Thoughts:

I've taken a week off because of exams and stuff. I'm back now. No more skipping.

Workout:

Deficit Deadlifts:
315 lbs x 2 reps x 4 sets
335 lbs x 2 reps
315 lbs x 4 reps x 2 sets

Speed Deadlifts:
@ 55%
+ Bands
215 lbs x 1 rep x 8 sets

Bulgarian Squats:
30 lbs x 6 reps x 3 sets

Dumbbell Rows:
60 lbs x 8 reps x 3 sets

Cable Rows:
130 lbs x 10 reps x 2 sets

Cable Wood Chops:
25 lbs x 12 reps x 2 sets

Videos:

Deficit Deadlifts:

Overall Impression:

I hope everyone's having a good week!