MS P2 W8 UB1

MAXIMUM STRENGTH by Eric Cressey

Phase 2: Build
Week 8 - Low Volume
Upper Body One

Beginning Thoughts:

Another easy workout....I woke up today at like 3:00 pm and it's 1:00 am right now and I am damn sleepy. What the heck is wrong with my system?? I'm gonna sleep soon so that I can reset my body clock.

Workout:

Pull-ups = 5 reps x 3 sets easy
Flat Dumbbell Bench Press = 60 lbs x 6 reps x 2 sets easy
Head-supported Rows = 40 lbs x 6 reps x 2 sets easy
Zottman Curls = 25 lbs x 10 reps x 2 sets easy

Overall Impression:

Another really fast and easy workout.

My next two workouts are going to be ball breakers. I am sort of nervous about my Upper 2 workout. But...very soon I will be done with this phase and onto Phase 3

I hope y'all are all having a good week