MS P2 W8 LB2

MAXIMUM STRENGTH by Eric Cressey

Phase 2: Build
Week 8 - Low Volume
Lower Body Two

Beginning Thoughts:

I have been extremely sick all of today (this workout actually happened on Saturday but I'm a bit late in updating this journal). I was weak and drained when I turned up at the gym.

Workout:

Deadlifts = 315 lbs x 5 reps, 335 lbs x 5 reps

(315) http://www.youtube.com/watch?v=Lfsl_bf6kzE
(335) http://www.youtube.com/watch?v=QnijEnROlSE

Finished off with some accessory work. Short workout.

Overall Impression:

I am damn weak and tired. I've been eating boiled chicken, rice and yogurt 4 times a day. On Saturday alone I completed 750 grams of chicken this way.

I have more to write with yesterday (sunday)'s workout....