MS P2 W5 UB2

MAXIMUM STRENGTH by Eric Cressey

Phase 2: Build
Week 5 - High Volume
Upper Body Two

Beginning Thoughts:

Last workout for this week. Next workout will be on Monday

Workout:

Speed Military Presses @ 40% of 1RM = 65 lbs x 3 reps x 10 sets. As you can imagine...this wasn't very challenging...But I do hope that it pays off later on.

Moved onto Close Grip Bench Presses and Machine Rows (Chest Supported). Then finished up with some Inverted Rows and Scapular Push-ups. It was a pretty tiring workout.

Overall Impression:

This week is finally over haha.....My lower back was hurting a lot where I had injured it last year but today everything is feeling much better. I was just sore with severe DOMS probably from 4 workouts in a row. I look forward to these next 3 days of rest, peace and quiet. I hope everyone has a good weekend