MS P2 W8 LB1

MAXIMUM STRENGTH by Eric Cressey

Phase 2: Build
Week 8 - Low Volume
Lower Body One

Beginning Thoughts:

I have been reading Lyle McDonald's UD2.0 and I have learnt quite a few things. It's a great book. I might try his diet somewhere down the line...Maybe in a few years.

Workout:

So...I have a little surprise for you guys. For the last 3 weeks I have been trying to do OH Squats properly. I decided to take some vids today Since it was an extremely low volume workout which I finished in 30 minutes while taking large rest intervals and doing this extra stuff, I figured it wouldn't hurt to practice overhead squats

Overhead Squat Practice:
http://s81.photobucket.com/albums/j2...rrent=OHS1.flv
http://s81.photobucket.com/albums/j2...rrent=OHS2.flv
http://s81.photobucket.com/albums/j2...rrent=OHS3.flv
http://s81.photobucket.com/albums/j2...rrent=OHS4.flv

Did some other supplementary work and assistance work. Good short workout.

Overall Impression:

Hopefully my OH Squat form has improved.

Have a good week everyone!