MS P2 W6 LB2

MAXIMUM STRENGTH by Eric Cressey

Phase 2: Build
Week 6 - Medium Volume
Lower Body Two

Beginning Thoughts:

I spent today packing up my bags and taking my boxes to storage...I leave for Mumbai in 2 days. My whole body was sore from moving so much stuff....I swear that inspite of being an international student I probably have more stuff than domestic students lol!!

Workout:

Opened the day with 5x5 on Broad Jumps. Drained me and I think I hurt my right knee....I don't think my knee likes to be bent so much.

Followed that with Deadlifts. 4 sets of 5 reps with 285 lbs...Here are the videos:
http://s81.photobucket.com/albums/j2...t=10072008.flv
http://s81.photobucket.com/albums/j2...0072008001.flv
http://s81.photobucket.com/albums/j2...0072008002.flv
http://s81.photobucket.com/albums/j2...0072008003.flv

I am unsure about some of my reps on the deadlifts...

I did some Reverse Lunges and Paloof Presses after this.

I completed the workout by doing some Overhead Squats. Here is my video:
http://s81.photobucket.com/albums/j2...0072008004.flv

Overall Impression:

I hope everyone is having a good week.

Cheers, yall!