MS P2 W7 UB1

MAXIMUM STRENGTH by Eric Cressey

Phase 2: Build
Week 7 - Very High Volume
Upper Body One

Beginning Thoughts:

I slept in all the way till 3 pm today lol...and no jetlag because I slept throughout the 17 hour direct flight from New York to Mumbai. Good stuff.....Also, on a diet update: I have eaten over 3 kilos of chicken over the last 2 days that I have been home. Granted that the chicken was not bone-less, I presume the weight of the bones must be at the most 750 grams...so that leaves 750 grams of chicken meat for me

Workout:

Cluster sets of Incline Barbell Bench Press with 155 lbs. Pull-ups were super-setted and cluster-setted as well. I cannot believe I nailed 48 pull-ups today!!!

Concluded with some Dumbbell Presses, Rows and Zottman Curls.

Overall Impression:

Tomorrow is Deadlift day....I am nervous...

I hope everyone is doing well!