MS P4 W15 UB2

MAXIMUM STRENGTH by Eric Cressey

Phase 4: Peak
Week 15 - Very High Volume
Upper Body Two

Beginning Thoughts:

I was not in the mood to workout...

Workout:

Speed Military Press @ 60%

Close Grip Floor Press
Hammer strength Pull-ups

One Arm Dumbbell Rows
Close Grip Push-ups

Overall Impression:

Very good workout IMO. 

I weighed in at 196 lbs today...wtf...I think a lot of this is waterweight. I am gonna try and weigh myself at the end of next week. Lets see...