Beginning Thoughts:
Last workout of Phase 3. My body is still a bit sore from the last Lower workout. Damn that was hard....Workout:
Began with Speed Pin Presses. Then did some heavy doubles. I used 155 lbs on the Military Pin Presses and they were hard as hell!Overall Impression:
Moved on from there onto Dumbbell Shoulder Presses (standing) with 55's and then some Machine Rows. Finished off with some Straight Arm Pulldowns and Tricep Extensions. I know these weren't supposed to be done today but I did only 2 sets of each. I felt like doing a little more.
Phase 4 starts out tomorrow. Btw..this was yesterday's workout. As for diet, I had some Pizza today but this has been the only "cheat" meal of the whole week...Wait: does icecream count?
Have a good weekend everyone!
