MS P4 W13 LB2

MAXIMUM STRENGTH by Eric Cressey

Phase 4: Peak
Week 13 - High Volume
Lower Body Two

Beginning Thoughts:

I ran out of my 5 lbs of Whey from Protein Factory yesterday. But my 15 lbs of it came in today. I also ordered for some wrist wraps/straps from APT - they have some awesome deals going on!

Workout:

Speed Box Squats @ 50% = 160 lbs x 2 reps x 10 sets
Glute Ham Raises
Forward Lunges
Unilateral Box Squats
Bar Rollouts

Videos:

A small video I made:
http://s81.photobucket.com/albums/j2...ent=Lower2.flv

Overall Impression:

I am dead tired from this. Very draining.