MS P4 W15 LB2

MAXIMUM STRENGTH by Eric Cressey

Phase 4: Peak
Week 15 - Very High Volume
Lower Body Two

Beginning Thoughts:

A bit late in posting this...I will be working out on Upper 2 today and then Week 16 begins tomorrow.

Workout:

Speed Box Squats @ 60% of 1RM = 190 lbs x 2 reps x 12 sets

I then loaded the bar to 315 and did 1 rep. It was slow. Even my speed sets were slow as hell....I can't figure out why though..

I also did walkouts with 405 lbs. 2 walkouts for 15 second hold each time. 

I did a LOT of high volume Glute Ham Raises, Front Lunges, Unilateral Box Squats and Bar Rollouts.

Videos:

Speed Box Squats @ 60% of 1RM = 190 lbs x 2 reps x 12 sets:
http://www.youtube.com/watch?v=6SwUePoyc3k

Overall Impression:

Today is Upper 2....