Beginning Thoughts:
A bit late in posting this...I will be working out on Upper 2 today and then Week 16 begins tomorrow.Workout:
Speed Box Squats @ 60% of 1RM = 190 lbs x 2 reps x 12 setsVideos:
I then loaded the bar to 315 and did 1 rep. It was slow. Even my speed sets were slow as hell....I can't figure out why though..
I also did walkouts with 405 lbs. 2 walkouts for 15 second hold each time.
I did a LOT of high volume Glute Ham Raises, Front Lunges, Unilateral Box Squats and Bar Rollouts.
Speed Box Squats @ 60% of 1RM = 190 lbs x 2 reps x 12 sets:Overall Impression:
http://www.youtube.com/watch?v=6SwUePoyc3k
Today is Upper 2....