Beginning Thoughts:
It looks like this is gonna be a difficult semester...Lots of presentations and papers and homework assignments and exams....Workout:
Started off with Front Box Squats. I was supposed to do 2x2 but I didn't know where I stood so I warmed up and took 225. I nailed those 2x2 sets. However, next I was supposed to strip the weight and do one set of 4 reps (1x4). But, I was so confident after 2x2 that I didn't reduce the weight and I just cranked out 225 for 4 reps.Videos and Pictures:
Followed this with some low volume lunges and ab work. Short and sweet workout.
Front Squats 225 lbs x 2 reps x2 sets:Overall Impression:
http://s81.photobucket.com/albums/j2...t=FS1225x2.flv
http://s81.photobucket.com/albums/j2...t=FS2225x2.flv
Front Squats 225 lbs x 4 reps:
http://s81.photobucket.com/albums/j2...t=FS3225x4.flv
Somewhat decent workout...Nothing special to report.
