Beginning Thoughts:
I have started eating 6 meals a day. Some of them are very large meals (over 1000 cals easily) but the smallest is 300-400 cals. So I am getting in a good amount of food to boost my metabolism.Workout:
Speed Squats @ 50% of 1RM (325 lbs) = 155 lbs x 2 reps x 10 setsOverall Impression:
Rack Pulls from knee caps = 345 lbs x 5 reps x 3 sets, 315 lbs x 7 reps x 2 sets
Reverse Lunges with front foot elevated = 25 lbs x 5 reps x 3 sets, 25 lbs x 7 reps x 1 set
Cable Wood Chops = 15 lbs x 10 reps x 3 sets
Pretty good workout so far. By the end of the workout my abs and my ass were pumped as hell lol....I plan on working out tomorrow (4th day in a row) and then taking 3 days off. Or I might take 2 days off and workout on Thursday next. I dunno right now. I fly back to San Antonio (Texas) on the 22nd or 23rd (haven't finalized my flight as yet) so I am trying to complete 2 or maybe 3 weeks of this phase. Lets see....
In any case, have a good week everyone!
