Beginning Thoughts:
Something funny happened today. Guess what I had for breakfast? McDonalds. Guess what I had for my first lunch? Pizza Hut. LOL...but from there on out I have been eating clean. I had 2 chicken breasts (every 2 hours) and 2 scoops of protein right now (Post Workout) with half a cup of almonds and some peanut butter...I am going out with my parents for dinner tonight..Workout:
Barbell Floor Presses were done with 185 lbs for triples and 155 lbs for sets of 5 reps. This was kinda hard. I moved on from this onto Push-ups (which were supposed to be done with band resistance but since I don't have any bands I just used a 25 lbs plate) and then some cable rows. Concluded the workout with some Facepulls and some prehab shoulder work.Overall Impression:
My workout got done in 45 minutes. I rested for 2-3 minutes between my heavy sets. Something I have been giving some thought to is that after Max Strngth, whichever program I do or whatever training parameters I follow will have me doing a bit more volume on my upper body days. I need to get a little (note: a little) "buff" on my upper body. Hopefully with the right diet (once I start school - definitely not the "diet" I am on right now!! haha..) I should be able to get there.
I hope everyone's having a good weekend so far
