Monday, August 25, 2008

MS P3 W11 LB1



Beginning Thoughts:
Moved back to school today. I got my diet in order although my order from Protein Factory is gonna be arriving in a couple of days. So I went and bought the whey that WalMart sells. Short summary: Taste sucks balls. Other than that though, diet is holding up A-Ok
Workout:
Tired out Front Box Squats today. Killer stuff. Used 185 for sets of 3 and then reduced down to 175 for sets of 5.

Moved on to Speed Deadlifts @ 70% of my 1RM for many many singles. My calluses have still not healed so it was damn difficult to grip the bar. Tearing 3 calluses off both hands is not good.

Then I did some Walking Lunges with 30's and finished up with some Ab Work.
Videos and Pictures:
Front Box Squats:
http://s81.photobucket.com/albums/j2...=FBS1185x3.flv
http://s81.photobucket.com/albums/j2...=FBS2185x3.flv
http://s81.photobucket.com/albums/j2...=FBS3185x3.flv

Speed Deadlifts:
http://s81.photobucket.com/albums/j2...DEDL1255x1.flv
http://s81.photobucket.com/albums/j2...DEDL2255x1.flv
Overall Impression:
I think today was a decent session. Front Box Squats were damn hard. I worry about my next Lower workout because I don't know how I will do Rack Deadlifts with my calluses in such shape...I might take much less weight on Rack Deadlifts if my hand hurts and I can't grip the bar properly.

I hope everyone had a good weekend!
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