Beginning Thoughts:
Diet went out the window today....Workout:
Started with some Speed Pin Presses, moved onto Rows and Standing Dumbbell Push Presses. Concluded with some Straight Arm Lat Pull Downs and Tricep Extensions. Due to my shoulder dislocated I also did some Dip Shrugs, Dumbbell Press Pluses, Push-up pluses and Overhead Shrugs. I think everything is 95% ok. The next 4-5 days off will do me some good, I think.Videos and Pictures:
Pin Presses with 155 lbs:Overall Impression:
http://s81.photobucket.com/albums/j2...nt=PP155x2.flv
The next few days away from the gym are really welcome. I wonder how lifting back in my school gym is gonna feel like...
