Friday, June 27, 2008

MS P1 W4 UB2



Beginning Thoughts:
The last workout of Phase 1....time to move on to Phase 2 next week...I can't believe a month is already over. Time flies by sometimes..
Workout and Videos:
Started the workout with some Standing Unilateral Dumbbell Presses and Weighted Chin-ups:
http://s81.photobucket.com/albums/j2...t=27062008.flv
http://s81.photobucket.com/albums/j2...7062008001.flv

Graduated from that into doing Push-ups and Dumbbell Rows...and completed the workout with some abs (side planks).
Overall Impression:
Short workout. Nothing special to report.

Have a good weekend everyone

I am going to see Wanted with my girl tonight....I've seen almost all the latest movies...
Iron Man
Hulk
Indianna Jones
Kung Fu Panda
Get Smart
Forgetting Sarah Marshall
Strangers

Next few movies on my list are:
Walle (I know it sounds gay but I wanna see what it's about)
Hancock
Hell Boy 2
Batman
The X-Files: I Want to Believe

Anyways...back to topic: I hope y'all have a good weekend ahead
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