Beginning Thoughts:
Whoever said summer school was easy must've been smoking crack lol....or im probably taking some weird classes hahaha...Workout:
Did Front Squats today with 165 lbs. Increased 10 lbs from last time. Pretty good. Shoulders' are gonna be hurting tomorrow lol...Next week I'm supposed to do some really really high volume Front Squat work....I am debating on reducing the weight quite a bit just to keep things under control. I know I'm supposed to be going balls-to-the-wall with every workout but *whiny voice* I hate Front SquatsOverall Impression:Nah...next week I'll reduce the weight by like 5-10 lbs or I might keep it the same and grind out those sets...it depends.
Following Front Squats I had to do Rack Deadlifts. These weren't as easy as expected. I increased by 30 lbs from last time and took 275 lbsI did them mostly touch and go with an increased lockout because I wanted to work on grip. I can say with great pride that my grip has indeed improved because I was able to hold onto the bar for all the 6 reps per set without having to shift/relax/re-adjust my grip even once. Yay!!!
The last 3 exercises were Bulgarian Squats, Pull Throughs and Reverse Crunches. Good stuff
Neat and clean workout.
I hope everyone is having a good week so far (I know...it's only just begun)
