MS P1 W3 UB1

MAXIMUM STRENGTH by Eric Cressey

Phase 1: Foundation
Week 3 - Very High Volume
Upper Body One

Beginning Thoughts:

I had an Anthropology exam today. I've gotten 4 hours of sleep last night. I had to read over 300 pages. But, somehow I found the stuff kinda interesting...and the test wasn't too hard. I wish I'd been more regular though

Workout:

Military Press 135 lbs x 3 reps x 8 sets. YEAH!!!! I'm back

Followed that with some high volume incline presses supersetted with cable rows....Then since I'm not going to do the shoulder stuff from Eric's program, I did some Face Pulls and Overhead Shrugs. I have to make sure I do just as much as needed. Its very easy to overwork the shoulder muscles. I concluded the workout with some side planks. These were damn hard.

Overall Impression:

Nice workout. The sun is finally beginning to shine

Have a good week everyone.