Beginning Thoughts:
I have been eating as usual....though I looked really bloated and fat today. It's weird coz I looked the complete opposite yesterday. Anyways, this was yesterday's workout...I got a couple of vids too.Workout and Videos:
This was a very high-volume workout. Started off with some Unilateral Shoulder Presses and then moved onto some Weighted Chin-ups.Overall Impression:
http://s81.photobucket.com/albums/j2...0062008001.flv
http://s81.photobucket.com/albums/j2...t=20062008.flv
On the Unilateral Shoulder Presses I used 50 lbs x 6 reps x 6 sets supersetted with Weighted Chin-ups +5 lbs x 6 reps x 4 sets. The videos above are of my last two un-supersetted Press sets.
After this I did some Push-ups and Rows and then some Side Planks and some Dip Shrugs and called it a day.
Good workout today. Next week will be harder because I'm supposed to be moving heavier weights.
I hope everyone has a splendid weekend!
