MS P1 W4 UB1

MAXIMUM STRENGTH by Eric Cressey

Phase 1: Foundation
Week 4 - Low Volume
Upper Body One

Beginning Thoughts:

I have this huge exam tomorrow and a presentation on Thursday and then another big exam on Friday...Damnit....

Workout and Videos:

Started the workout with Military Press. I was supposed to do 3x3 so I took 145 lbs which used to be my old max for 3x3...well, this was 145x3:
http://s81.photobucket.com/albums/j2...nt=MP145x3.flv

As you can see...this was pretty smooth. So I decided to take 150. Yes, I did knock out 3x3 with 150 lbs I am thrilled!!!
http://s81.photobucket.com/albums/j2...urrent=MP1.flv
http://s81.photobucket.com/albums/j2...urrent=MP2.flv
http://s81.photobucket.com/albums/j2...urrent=MP3.flv

After this I did some Incline Dumbbell Presses:
http://s81.photobucket.com/albums/j2...bbellPress.flv
and some Cable Rows:
http://s81.photobucket.com/albums/j2...=CableRows.flv

Followed this with some Facepulls and Side Planks

Overall Impression:

Good Workout. I'm happy. Time to study now.

I hope everyone's having a good week.