hey everyone....i flew back from new york to trinity yesterday...it feels great to be back
so today was max out day on box squats and broad jumps. yes, i have vids of my box squat attempts however ill post those in a couple of days.
after today my next workout will be on saturday. more about cressey's program in a bit...
Box Squats
- bar x 5 reps
- 135 lbs x 3 reps
- 185 lbs x 2 reps
- 225 lbs x 1 rep
- 275 lbs x 1 rep
- 295 lbs x 1 rep
- 315 lbs x 1 rep
so i guess 315 is a PR type thing because i havent ever taken 315 on my back lol....but anyways, i don't care much about PRs....ill post vids later for y'all to evaluate but 315 was sort of easy. it wasnt too much of a struggle and i reckon i could've nailed 335...but i wanted to be conservative to i stuck with 315.
Broad Jump
- 6.5 feet
- 6.3 feet
- 6.5 feet
guess my base max for this is now 6.5 feet.
