Deadlift Day - Cycle 18

Deadlift Day
Cycle 18

Overall Impression:

finals begin this week...2 reading days and then 4 exams in 3 days....shite!

The Workout:

Mobility Drills
as usual...

Over Head Squats
tried to get into the groove. did a couple of sets.

Snatch Grip Deadlifts
- 205 lbs x 6 reps x 3 sets
this was hard as hell.

Rack Deadlifts
- 255 lbs x 6 reps x 2 sets
nice! i finally got my groove. i realized that i have to pull the bar to me during the set-up - not me to the bar.

Glute Ham Raises
- 9 reps x 2 sets

Ab Work
- Lat Pull Down Sit-ups = 80 lbs x 8 reps x 3 sets

Grip Work
- Plate Pinch = 25 lbs x 20 seconds x 2 sets
- Farmers Walk @ 70 lbs x 3 sets