Goofy Workout 1
So, i decided to superset one lower body movement with one upper body movement. here is how my workout went...
A.) Warm-up using Eric Cressey's Maximum Strength required warm-up minus the foam stuff. this warm-up is a lot like my judo warm-ups when i used to practice judo. good stuff.
B1.) Glute Ham Raises = 8 reps x 3 sets
B2.) Lat Pull Downs = 100 lbs x 10 reps x 3 sets
C1.) Unilateral Standing Leg Curls = 20 lbs x 8 reps x 5 sets
C2.) Push-ups = 10 reps x 5 sets
D1.) OH Squats = 5 sets
D2.) Cable Rows = 130 lbs x 12 reps x 5 sets
E1.) OH Squats = 2 sets
E2.) Unilateral Box Squats = 2 sets
The workout was pretty decent. worked up quite a sweat. i have 4 videos to show y'all...2 are of the oh squats and other 2 are the last two supersets which i did.
