so i took yesterday off....im feeling good. muscle soreness has more or less gone....i flew to new york yesterday...im in south manhattan now
i went to this gym called equinox today morning....got in a workout...Lunges
- 35 lbs x 6 reps x 3 sets
i hunted around for a power cage but i couldnt find any....so i took some dumbbells and decided to do some lunges because i wanted to do some lower body work before i moved on to upper body stuff...
Romanian Deadlifts
- 185 lbs x 6 reps x 3 sets
i found this station where people were doing shrugs and stuff so i decided to do some RDLs....these were hard though....i don't think ive ever done 185 for multiple sets before...
Squats
- 255 lbs x 2 reps x 5 sets
- 185 lbs x 6 reps
you guys are probably wondering whats going on...why would i do squats AFTER everything? well....i completely overlooked this one area in the gym...and i presumed that this gym doesnt have power cages...well, after i finished doing lunges and rdl's, i walked around and guess what? right next to the million treadmills and other cardio-bunny-friendly equipment, i see 4 power cages lined up against the wall!!! so well, i decided to go in and do some squats...needless to say, these were hard.
Pull-ups
- 3 reps x 3 sets
Seated Cable Rows
- 100 lbs x 8 reps x 2 sets
Smith Machine Incline Bench Press
- 135 lbs x 20 reps x 2 sets
i cant believe i did this...i was so lazy i didn't want to do any dumbbell presses and since this machine was already set up, i decided to jump in lol...
