Cycle 13
Overall Impression:
so....i went in today when i had so much stuff to do at school...i was extremely pressed for time but i think i managed to do wellThe Workout:
Standing Barbell Military Press
- 145 lbs x 2 reps x 5 sets
- 95 lbs x 10 reps
this was really awesome. i dunno why or how but i found my groove on this and exploited it completely
Cable Rows
- 110 lbs x 10 reps x 3 sets
i was pressed for time so i skipped barbell rows. i tried to keep my form proper on these.
Dumbbell Rows
- 70 lbs x 6 reps x 2 sets
Low Incline Dumbbell Bench Press
skipped
Facepulls
- 70 lbs x 8 reps x 2 sets
Ab Work
- Hanging Leg Raises = 15 reps x 2 sets
