Cycle 16
Overall Impression:
i so didn't feel like working out today...my diet yesterday was really bad and so was today.The Workout:
Standing Barbell Military Press
- 145 lbs x 3 reps x 3 sets
this was actually a lot harder than i thought it would be. i also didn't warm-up like normal.
Cable Rows
- 140 lbs x 10 reps x 4 sets
double progression!
Dumbbell Rows
- 70 lbs x 8 reps x 2 sets
im glad i reduced the weight on this. my form was a lot better than last week. very little torso movement.
Lat Pull Downs
- 100 lbs x 10 reps x 2 sets
Facepulls
- 70 lbs x 10 reps x 1 set
Ab Work
- Hanging Leg Raises = 10 lbs x 6 reps x 2 sets
- Plate Sidebends = 45 lbs x 10 reps x 2 sets
