Squat Day - Cycle 16

Squat Day
Cycle 16

Overall Impression:

i've had a busy week so far....i didn't get a chance to workout yesterday and i had decided to do squats and pull-ups tomorrow..however, a neat window of opportunity presented itself today so i seized it and decided to squat

i have a bunch of vids from almost everything i did today...will upload them in a bit...maybe later tonight but quite likely tomorrow.

The Workout:

Mobility Drills
bunch of stuff...

Overhead Squats
worked on form on technique. stopped at different heights and used different grips.

Box Squats
- 245 lbs x 3 reps x 3 sets
this was kinda hard. i wish id rested more in between the warm-ups. would've helped a ton.

Safety Bar Squats
- 205 lbs x 5 reps x 2 sets
everytime i do this exercise i end up being damn sore in my quads around the knee area...arg.

Unilateral Romanian Deadlifts
- 45 lbs x 8 reps
- 65 lbs x 8 reps

Ab Work
- Hanging Leg Raises = 10 lbs x 8 reps x 3 sets
- Bar Roll Outs = 6 reps x 3 sets
- High Incline Planks = @ 1 minute

Grip Work
- static holds