Deadlift Day - Cycle 13

Deadlift Day
Cycle 13

Overall Impression:

so....i had 2 plans for deadlifts. option A and option B. Option A was maxing out. note: this doesnt mean setting a new PR. it just means lifting something which i can TODAY for 1 rep and then doing a small bunch of singles around 90% of my max. Option B was doing a small bunch of doubles. it all depended on how i felt upon walking into the gym. i felt like doing Option B today. i dont regret it

The Workout:

Deadlifts
- 315 lbs x 2 reps x 5 sets
- 185 lbs x 6 reps
wow....this was hard as hell...i used the chalk from APT and i didnt need wrist wraps at all!!! im so happy about that...all i used was an over-under grip..but thats cool i guess...

Unilateral Box Squats
- 10 reps x 2 sets

Hyperextensions
- 10 reps x 2 sets
- Static Hold @ 1 minute

Ab Work
- Overhead Plate Side Bends superset with Plate Side Bends = 10 lbs x 10 reps x 2 sets and 45 lbs x 10 reps x 2 sets respectively.

Grip Work
- Barbell Curls = 65 lbs x 6 reps x 5 sets
yes, teh beach work