Squat Day - Cycle 15

Squat Day
Cycle 15

Overall Impression:

i havent had much sleep over the last few weeks....good news is that the semester ends in 4-5 weeks

The Workout:

Overhead Squats
- broomstick x 3 reps x 4 sets
worked on form. i still have a LONG way to go.

Front Squats Squats
- bar x 5 reps
- 135 lbs x 3 reps x 2 sets
- 185 lbs x 1 rep
these hurt my front shoulders but ill hopefully toughen up on them

Deep Squats
- 225 lbs x 2 reps
- 275 lbs x 3 reps x 2 sets
- 275 lbs x 2 reps
these deep squats were pretty hard. i should've nailed 275x3x3 but on the last set after the 2nd rep i lost confidence so i racked it. oh well..next time.

Regular Romanian Deadlifts without lockout
- 135 lbs x 8 reps x 2 sets

Ab Work
- Hanging Leg Raises = 5 lbs x 10 reps x 3 sets
- Front Plate Squats and Bar Roll Outs superset = 25 lbs x 8 reps x 2 sets and 6 reps x 2 sets respectively

Grip Work
- Dumbbell Curls = 40 lbs x 2 reps x 3 sets