Deadlift Day - Cycle 15

Deadlift Day
Cycle 15

Overall Impression:

this is a questionable workout. either it was very very good or really shitty. time will tell.

The Workout:

Deadlifts
- 320 lbs x 2 reps x 5 sets
- 185 lbs x 7 reps x 1 set
got all 5 sets for doubles this time...unlike last time where i got 320x2x3, 320x1x2...so im happy. but form is questionable. i might do a deload workout next week...

Unilateral Box Squats
- 8 reps x 2 sets

Hyperextensions
- 8 reps x 2 sets
- Static Hold @ 1 minute

Ab Work
- Lat Pull Downs = 80 lbs x 12 reps x 2 sets
- Bar Roll Outs = 10 reps x 1 set

Grip Work
- Barbell Curls = 70 lbs x 5 reps x 2 sets