Deadlift Day - Cycle 17

Deadlift Day
Cycle 17

Overall Impression:

ate a decent meal before i went into the gym

The Workout:

Mobility Drills
as usual...

Snatch Grip Deadlifts
- 195 lbs x 6 reps x 3 sets
first set looked easy. good thing i didn't take 205 (which is what i had wanted to originally) because the last 2 sets were HARD.

Rack Deadlifts
- 245 lbs x 6 reps x 2 sets
sort of difficult...

Glute Ham Raises
- 8 reps x 2 sets

Ab Work
- High Incline Planks @ 1 minute, 30 seconds
- Hanging Leg Raises = 5 reps x 2 sets
For hanging leg raises i focussed on holding my feet in front of me for a good 3-4 seconds.

Grip Work
- Plate Pinch = 25 lbs x 25 seconds and 25 lbs x 15 seconds on second attempt
- Farmers Walk @ 70 lbs
- Barbell Curls = 75 lbs x 5 reps x 2 sets