M2 W3 Extra Workout

Fall 2008 Training
Mesocycle 2 - Week 3
Extra Workout

Beginning Thoughts:

I wanted to some heavy stuff today...But my hips are really sore. I had to do a lot of the mobility drills to get them to co-operate.

Workout:

Overhead Squats:
125 lbs x 1 rep x 3 sets
135 lbs x 1 rep x 2 sets
95 lbs x 7 reps x 1 set

Dumbbell Figure 8:
10 lbs x 15 reps x 2 sets

Front Planks:
30 seconds x 3 sets

Videos:

Overhead Squats:

Overall Impression:

I hope y'all have had a good weekend!