M2 W4 Extra Workout

Fall 2008 Training
Mesocycle 2 - Week 4
Extra Workout

Beginning Thoughts:

I decided to go in and do an Extra Workout today. I wasn't in the mood for a Press Workout.

Workout:

Overhead Squats:
45 lbs x 5 reps
75 lbs x 4 reps
95 lbs x 3 reps
115 lbs x 2 reps
135 lbs x 1 rep
145 lbs x 1 rep
155 lbs x 1 rep

Unilateral Box Squats:
Density Training with Time = 12 minutes
Total Reps = 40 per leg

Unilateral RDLs:
65 lbs x 7 reps x 2 sets

Push-ups:
15 reps x 2 sets

Front Planks:
90 second test

Videos:

Overhead Squats (used a brand new camera today):

Overall Impression:

Tomorrow is Press Day. I hope you guys have had a good weekend!